Re-Release: Exploring Low Female Sexual Desire - Part 1

About this Podcast:

This episode is being re-released for your enjoyment.

Natasha Helfer interviewed Dr. Gina Ogden, PhD, LMFT (August 9, 1935 – November 2, 2018) on one of the most common complaints that get brought to sex therapists: low female sexual desire.

In this re-released episode Gina shared years of experience where she helps us ask pivotal questions to break this construct apart. What is it that we desire? Do women give themselves permission to experience pleasure? Gina instructs on her 4-dimensional model approach to what she calls the Integrative Wheel of Sexual Experience – where we delve into Body, Mind, Heart and Spirit. Walking through these four dimensions is an approach that allows one to take a holistic approach to such things as libido or erotic differences in partnerships.

About the Guests:

In Memory of Gina Ogden

August 9, 1935 – November 2, 2018

Gina Ogden – feminist, teacher, scholar, mother, grandmother, lover, and lifelong Red Sox fan – passed away after a battle with terminal cancer. Gina was a pioneer in the field of sexology and a tireless advocate for everyone’s right to sexual well-being. She wrote 13 books and published countless articles, conducted retreats and trainings internationally, lectured widely, and even appeared on the Oprah Winfrey show. One of her more significant contributions was founding both the 4-Dimensional Wheel approach to therapy and sex therapy and the community that supports its teaching and growth, the 4-D Network (www.4-DNetwork.com). This approach takes into consideration not only the physical, psychological, and emotional aspects of a person’s well being, but also the spiritual. Beloved by her colleagues, she was awarded the highest honors from the American Association of Sexuality Educators, Counselors and Therapists this past June—the Distinguished Service to AASECT Award. Her website, www.GinaOgden.com, is still up and active.

Podcast Notes/Resources:

• The Return of Desire: A Guide to Rediscovering your Sexual Passion by Gina Ogden

• Exploring Desire & Intimacy: Innovative Approaches, Practical Applications by Gina Ogden

• Real Intimacy: A Couples Guide for Genuine, Healthy Sexuality by Kristin B. Hodson MSW LCSW

  The Chalice and the Blade: Our History, Our Future by Riane Eisler

*This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.

Intro and outro music "Fisher's Hornpipe" by Otter Creek.

Podcast edited by: Ashley Pacini