Setting Boundaries that Stick
About this Podcast:
Juliane (Jules) Taylor Shore joins this episode of the Natasha Helfer Podcast. She has a new book, "Setting Boundaries that Stick: How Neurobiology can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered."
In her own words: I’m a therapist, author, teacher, and mom who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. I regularly teach and speak to people from all around the world, and translate new understandings in neurobiology into practices that can support brain change.
I’m an integrative experiential psychotherapist, which means that I’m trained in many therapy models and I integrate them into a coherent whole. My integrative method is based on interpersonal neurobiological understandings of the mind, mental wellness, and brain change. The reason I love and favor experiential work is because the brain change that is most profound is in the changes in the Subcortical and Implicit Memory systems within the brain. In order to change, they must be activated (running with energy and information flow), and experiential modalities are best at activating the neural networks that will lead to profound shifts.
So what is experiential therapy? It’s therapy that is focused on here and now awareness of embodied experiences.
About the Guest:
Juliane Taylor Shore, LMFT, is a clinician, storyteller, and teacher of interpersonal neurobiology who lives with her husband, daughter, and dog in the hill country on the outskirts of Austin, TX. Shore specializes in trauma recovery and relational healing for individual adults and romantic partnerships, and also spends much of her time teaching therapists internationally. When she is not working, she is usually playing with her family, reading poetry, and making random art projects for fun.
This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly.
The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of the Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. Thank you for listening.
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Intro ("Fisher's Hornpipe") and outro music by Otter Creek.
Podcast edited by: Ashley Pacini
